Yoga Types

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Jivamukti yoga

Yoga Types

Anusara Yoga

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Prenatal yoga

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Restorative yoga

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Yin yoga

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Bikram yoga – Definition and Benefits

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Vinyasa yoga – Definition and Benefits

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Ashtanga yoga – Definition and Benefits

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Hatha yoga – Definition and Benefits

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Kundalini yoga – Definition and Benefits

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Iyengar yoga – Definition and Benefits