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About
Yoga postures
Yoga Types
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Beginner postures
Seated Forward Fold
Beginner postures
Bound Ankle Pose
Beginner postures
Bridge Pose
Beginner postures
Tree Pose
Beginner postures
Triangle Pose
Beginner postures
Warrior II
Beginner postures
Downward-Facing Dog
Beginner postures
Down Dog on a chair
Beginner postures
Chair Pose
Beginner postures
Mountain Pose
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Jivamukti yoga
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Prenatal yoga
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Restorative yoga
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Yin yoga
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Bikram yoga – Definition and Benefits
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Vinyasa yoga – Definition and Benefits
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Ashtanga yoga – Definition and Benefits
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Hatha yoga – Definition and Benefits
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Kundalini yoga – Definition and Benefits
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Iyengar yoga – Definition and Benefits
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