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Beginner postures

Seated Forward Fold

Beginner postures

Bound Ankle Pose

Beginner postures

Bridge Pose

Beginner postures

Tree Pose

Beginner postures

Triangle Pose

Beginner postures

Warrior II

Beginner postures

Downward-Facing Dog

Beginner postures

Down Dog on a chair

Beginner postures

Chair Pose

Beginner postures

Mountain Pose

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Jivamukti yoga

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Prenatal yoga

Uncategorized

Restorative yoga

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Yin yoga

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Bikram yoga – Definition and Benefits

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Vinyasa yoga – Definition and Benefits

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Ashtanga yoga – Definition and Benefits

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Hatha yoga – Definition and Benefits

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Kundalini yoga – Definition and Benefits

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Iyengar yoga – Definition and Benefits