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Svaroopa Yoga

Swami Nirmlananda (formerly Rama Berch) evolved this yoga style that is focused on the core opening and the decompression of the spine. Familiar poses are taught differently to release the tension of the muscles around the spine, beginning at the tailbone. Svaroopa Yoga takes the pressure from the glands and organs and the participants can clear physical and mental blockades. The interior opening makes healing and transformation possible and guides you toward svaroopa that means “the bliss of your own being”. The word svaroopa is Sanscrit and refers to a state of consciousness that can be reached by quieting the mind. The postures of this yoga style contain the principles of anatomy, asanas and the yogic philosophy. The students hold and stretch the poses just for a few seconds and then release to amplify the effect of relaxation and inner opening. Svaroopa Yoga is just perfect for yoga holidays. Far away from your daily life this yoga style helps you to concentrate on your body and mind and to get a little bit closer to svaroopa.

 

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