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Ashtanga Yoga

Ashtanga Yoga is a dynamic and powerful yoga style that is physically demanding. It is a serious workout and many men prefer this yoga style. If you are looking for an active holiday with Yoga the Ashtanga Yoga retreats are just perfect for you. Participants move through a well-defined sequence of yoga poses with Ujjayi Breathing and vinyasas - jumping from one posture to another to build flexibility, strength and stamina. In the course of time the practice of this yoga style leads the yogis to a moved meditation of yoga poses, beginning with sun salutations. As Ashtanga Yoga is very fast and challenging it´s very important that the yoga teacher works a good warm-up so that nobody get hurt by the jumps and big distentions into the yoga poses. Furthermore all the jumps should just be practiced by persons who have strong joints. One of the most popular yoga teachers of Ashtanga Yoga was Sri Krishna Pattabhi Jois. He learned this yoga type of Sri T. Krishnamacharya who founded this yoga style.  


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