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Anusara Yoga

This yoga form was founded in 1997 by John Friend and is a great option for yoga retreats. Anusara Yoga is a modern type of Hatha Yoga with its yoga poses and has the following main aspects: life-affirming tantric philosophy, the universal principles of alignment, and kula, a deep corporate feeling. Friend states that the term Anusara means “flowing with Grace” and the highest aim is the “alignment with the Divine”. Anusara Yoga consists of series of yoga poses and breathing exercises. The yoga poses are strictly in line with the anatomic criteria so that everybody can practice Anusara Yoga. Each student´s abilities and limitations are deeply respected and honored. The tantric philosophy celebrates life and the mind and spirit of human beings. It points out creative liberty, individuality and the pursuit of seeing the good in everything and everybody. Kula is the celebration of a shared vision and therefore Kula means the way how the yogis integrate yoga in their lives. They discover their personality in the community and see themselves as a part of the whole.

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