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The best Yoga style to lose weight

shutterstock 58127458kleinerAlthough the main aspects of Yoga are very far away from the goal of losing weight, this has been an often discussed topic and there are even books and DVDs about it. In my opinion it doesn´t really matter why people start with Yoga, because I´m pretty sure that they will discover with the time all the beautiful and holistic aspects of this wonderful practice.

So which Yoga style is the best?

Actually there are several ones and it depends on your personal preferences. There are the types of Yoga that are fast, powerful and demanding like Ashtanga Yoga, Power Yoga or Vinyasa Yoga. Just consider that you have to be experienced with the Yoga poses to reach a level where you can practice in a way that helps you to lose weight and burn lots of calories. The other possibility is to stimulate your metabolism through the movements and heat of Bikram Yoga. Perhaps this Yoga style is not as fast as Ashtanga or Power Yoga but the combination of heat and practice is excellent. So you have the choice which Yoga style you want to choose and experience.

But be aware that the practice alone will not help you to maintain a lower weigth permanently. That´s the same as with all the other exercises – if you still want to see Yoga like this – it´s just one side of the coin. The amazing thing about Yoga is its holistic philosophy that includes among other things the nutrition. You will come back to a natural body intelligence, eating healthier and just when you are hungry. You will start to accept your body, relax yourself and stop seeing your body as an enemy you have to fight. 

So where to start with losing weight and changing your life? Go on a Yoga holiday! Honestly it´s a great way to immerse into an intensive Yoga practice, enjoy jummy vegetarian food and leave behind old, impedimental habits. Here you find an overview of our inspiring Yoga retreats for different types of Yoga worldwide.



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