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Vegetarians live longer than Meat-Eaters

Is that possible? Thinking of all the persons who are not becoming tired to tell me that a veggie nutrition is not healthy, that I´m surely suffering deficiency, that my body needs meat… I should be almost dead ;-) Here are the good news – I´m alive and quite healthy as my doctor attests me ;-)

The fantastic results of the study are:

Vegetarians live longer than meat-eaters!!!vegetarian food 11373553 s

Vegetarians suffer less deadly heart disease than meat-eaters!!!

Vegetarians get less killed by diabetes and kidney failure!!!

Is that great or what???

The study got published last Monday in JAMA Internal Medicine, a Journal of the American Medical Association. More than 73.000 people were tracked for almost 6 years to see how the difference of eating or not eating meat effects our health.

Obviously it´s not enough to eliminate meat of your menu if you want to eat healthy. A veggie nutrition can also have too much sugar or fat. Make sure that your nutrition is varied and based in lots of fresh vegetables, salads & fruit as well as foods that are high in fiber.

If you want to read more about the study at the Wall Street Journal

 

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